It’s never too early to start future-proofing your health so you stay physically and mentally fit in retirement. Discover the lifestyle changes you can make now to live better today – and for the rest of your life.
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Why science proves you are as old as you think
Want to live a long, rich life? Find out you need to watch your thoughts, as science consistently proves that you are as old as you think.
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What are your four pillars of a rich retirement?
We believe there are four pillars of a rich retirement. Find out how we are building ours – and what questions you need to answer for yours.
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Four daily habits that could shorten your life
Want to maximise your chances of living a long, healthy life? Here are four daily habits that could shorten your life that we recommend avoiding.
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Three ways pickleball can help you live longer
Looking for changes to make to your life to improve longevity? Here are three ways pickleball can help you live longer.
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Three surprising New Year resolutions that will help you live longer
Looking for changes you can make to your lifestyle that will help you to live longer – but won’t be a chore to stick to? Here are three New Year resolutions we recommend.
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Why forgiveness is good for you (and how to do it)
Are you struggling to make peace with the actions of someone in your life? Find out why forgiveness is good for you, and how to do it.
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How volunteering can boost your mental and physical health as you get older
Have you heard of the term ‘helper’s high’? Find out how volunteering can boost your mental and physical health as you get older.
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Can tofu help you live longer?
Can eating tofu help you live longer? Find out why tofu is so healthy and how it could help extend your lifespan.
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How to survive sniper’s alley in your 50s
What can you do to increase your chances of surviving sniper’s alley? Here are six positive things you can do to boost your physical and mental health.
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Is it normal to ache as you get older?
Is it normal to ache as you get older? Or is it something we can prevent? Discover four lifestyle changes that can keep you feeling healthy and pain-free.
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Can working into retirement help you live longer?
Many women won’t have enough money to retire completely. Find out why working into retirement age could help to extend your life.
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Four changes you can make to your diet to slow down aging
Forget ‘miracle’ fad diets. Here are four simple, science-backed changes you can make to your diet to help slow down the effects of aging.
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How brushing your teeth can help you live longer
Find out how spending just three minutes every morning and evening can help to reduce your risk of a host of health conditions, including Alzheimer’s Disease.
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Eight activities that can help you stay healthy and live longer
Want to give your longevity a boost? Here are eight activities that have the most anti-aging benefits.
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When is the right time to think about retirement?
When is too soon to start thinking about your retirement? Find out why the earlier you start preparing, the better.
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What’s the Blue Zones approach to aging?
What’s the Blue Zones approach to aging? Find out how they focus on slowing the effects of aging through healthy everyday habits.
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Seven steps you can take now to reduce your risk of dementia
What steps can you take now to help you stay sharper for longer? Here are seven demential-beating actions that are widely recommended by medical experts.